Meditation benefits
There are so many benefits from meditation, its not even funny! But we will list a few of them that help the body, mind and soul, emotions and the spirit. There is very few things that can impact self in all areas and to such a positive effect as meditation. All ancient wellness wisdom healers talk about meditation, all spiritual leaders and agents of God, prophets call upon meditation, all wise men and women of the past talk about meditation. If you are not doing meditation atleast 5-10 mins a day, you may want to reconsider.... Again, its not that you should or you shoudnt, but just consider...
Some benefits are listed below -
Makes you calm and focussed at work and life
Makes you use your energy more efficiently at work and life
Gives you clarity and equanimity in life situations
Gives your body a healing energy as it flshes out the stresses
It makes you want to take care of the body
It makes you want to be more caring of others
It makes you want to get more spiritual
It aligns your thoughts and actions and intentions in the highest of intentions
IT allows your breath to be more relaxed
It makes the organs function more efficiently
Its reported that less colds and flues as it improves on immune system
It makes so much and for so less - it seems like its a higher power principle!
It facilitates for actions and reactions that are in sync
It is all that and then some!
Every scripture / faith / religion talks about it!
There are plenty more but i guess you get the point!
Could you not sense that from the picture ? 
Meditation Benefits
